If you are a starter of meditation, you may ask is there any better way to help you to make Meditation?

Bcoz our brain ,our mind is so active , we can have so many minds within one second, how to make our mind have a relax, even though a very short time.

Maybe we can try to exercise this metal hand ball. You can rotate it slowly or quickly, this kind of movement may help us to focus on the moment,and no thinking others.

You can choose metal chiming ball or metal solid ball.

Chiming ball have chiming, this chiming is not that kind of noise, This sound stops your brain wandering and makes you more focused.

Love meditation, and want to get benefits from it,no hurry, using this Chinese hand ball to have a try. The ball can bring you more .